In 100 g (Grams) of Egg substitute, liquid or frozen, fat free there is 1.6 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Egg substitute, liquid or frozen, fat free.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Egg substitute, liquid or frozen, fat free

Egg substitute, liquid or frozen, fat free is a type of Dairy and Egg Products. The most significant nutrients in Egg substitute, liquid or frozen, fat free are listed below.

Water	87 g	87%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	10 g	10%
Total lipid (fat)	0 g
Ash	1.3 g	1.3%
Carbohydrate, by difference	2 g	2%
Fiber, total dietary	0 g
Sugars, total	2 g	2%
Calcium, Ca	73 mg	0.07%
Iron, Fe	1.98 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	72 mg	0.07%
Potassium, K	213 mg	0.21%
Sodium, Na	199 mg	0.20%
Zinc, Zn	0.98 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.006 mg
Selenium, Se	41.3 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Egg substitute, liquid or frozen, fat free